You probably assume Duchess Kate follows a balanced and healthy diet considering her slim figure. But do you know what she really eats throughout the day?

Mothers of three usually cook for their families, and Kate loves to spend time in the kitchen with her kids Prince George, Princess Charlotte, and Prince Louis. She commits to healthy food and exercise, so it's no surprise that her family also has a balanced diet.

What does Duchess Kate eat for breakfast?

Like her sister-in-law Duchess Meghan, Kate is said to be a big fan of smoothies. She also likes to eat oatmeal or porridge for breakfast, according to Hello!

Lunch is a healthy meal too. Although she is not a vegetarian, Kate prefers meatless dishes at lunchtime. She and her husband William are also big fans of sushi.

Other favourite dishes of the Duchess include watermelon salad, tabbouleh, and gazpacho, the Daily Mail has reported. Get those greens!

What does Duchess Kate eat for dinner?

For dinner, the Duchess of Cambridge favours dishes such as pasta and curry. She has said in the past that she is a real fan of spicy food.

On a tour of India, however, it turned out that Prince William has quite a problem with spicy food. The royal husband and wife both love roasted chicken, so long as it's not too spicy.

Duchess Kate in June 2021

Of course, the Duchess doesn't skip out on the odd snack either. But, again, they are mostly fruity and healthy. In 2014, however, she was one caught snacking on popcorn at a basketball game in New York.

Though Kate's diet staples include vegetables and light meats, sometimes even a royal can't say no to a tempting treat. You can click here to learn the guilty pleasures of all the royal family members.

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