- As we age we lose mobility
- This can lead to several issues later
- HERE are some tips for staying young
'HackSpirit' recently offered readers a list of daily rituals to help you have a vibrant and fulfilling life into your golden years. The first tip is to go ahead and just embrace an active lifestyle. Incorporate movement into your daily routine. Studies suggest an active lifestyle can keep your mind sharp and improve your mood.
Take note, folks!
Secondly we must make sure we have a balanced diet. Mindful eating can have a profound impact on energy levels and increase overall well-being. It goes without saying, but you are what you eat.
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The third is getting plenty of mental exercise. Stimulate your mind with activities that enhance cognitive functions. . A study by the Journal of the American Medical Association found that seniors who engage in these kinds of activities are 2.6 times less likely to develop Alzheimer's...
Watch the video above to learn more!
