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“Dancing With the Stars” contestants have to follow a surprising number of rules both before and during their time on the show. From keeping their casting secret to following strict rehearsal and styling requirements, the celebrities have far less control behind the scenes than viewers might expect.
Here are seven of the key rules and mandates contestants must follow.
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Keep their casting a secret: Before the official network announcement, celebrities must keep their participation under wraps. Strict confidentiality agreements are in place, and some stars reportedly use disguises, hoodies, or face shields when attending early studio rehearsals.
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Follow a demanding rehearsal schedule: Training for the show is no small commitment. While schedules vary, contestants are expected to take rehearsals seriously and can spend as many as seven days a week in the studio, with no guaranteed days off.
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Let producers choose their professional partner: Celebrities do not get to choose their dance partners. Producers reportedly make the pairings based on factors such as height, size, temperament, and teaching-style compatibility.
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Use the show’s hair and makeup team: Contestants cannot simply bring their own glam squad. Hair and makeup are handled by the show’s designated union styling team, meaning personal or outside artists are generally not permitted.
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Practice in comfortable clothes—not costumes: The elaborate competition outfits are custom-made on tight weekly schedules, so contestants typically rehearse in basic athletic wear. In many cases, they don’t wear their finished costumes until shortly before the live show.
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Work with the production team on music choices: Contestants do not have complete control over the songs they perform. Music selections are handled collaboratively with the creative and production teams, taking factors such as themes, broadcast pacing, and licensing into account.
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Avoid promotional logos during rehearsals: Contestants are generally discouraged from wearing visible brand or corporate logos during practice sessions. The rule helps prevent unauthorized promotion and keeps the focus on the show.
'Dancing With the Stars' may look glamorous and spontaneous on screen, but behind the scenes, the show follows a strict set of rules. From secrecy and dance pairings to rehearsals, costumes, music approval, and even practice wear, the celebrities and pros have plenty of guidelines to follow.
Curious about what goes on behind the glitz and glamour? Scroll down to discover the strict rules “Dancing With the Stars” contestants must obey!