• Royal family members have sleep and beauty routines
  • The Queen, Kate and Meghan shared their secrets
  • Royal habits include drinks, activities and more

It turns out that Hello! magazine with Royal CBD took a closer look at the sleeping habits of the Queen, Kate and Duchess Meghan. And unsurprisingly, Queen Elizabeth II first reached for an Earl Grey tea in the evening. Although black tea is actually invigorating, it helped the Queen to calm down. She then usually had dinner alone, which also helped relax her!

Also interesting:

It's Not Easy Being Royally Rested!

And at the end of dinner she liked to treat herself to a glass of champagne, as her cousin Margaret Rhodes once revealed. Even in her mid-90s, the Queen always managed to have a rested and sprightly expression. Talk about following a royal beauty regimen! 

These Are The Royal Women's Sleeping Habits

Watch the video above to learn more!